As a stress relief and meditation technique, breath work can melt the worries of daily life away. It involves breathing exercises that focus on the diaphragm, which helps reduce blood pressure and heart rate, while also calming the mind. Whether you’re interested in becoming a breathwork coach or simply looking to add some mindfulness to your daily routine, it’s important to find the right fit for your needs.
With so many different breathwork training options, it’s essential to consider your priorities. Ask yourself what you’re most hoping to get out of the course and how it will help you move forward in your career, then use those goals as a guide when selecting your program.
This course from the Aura Institute is a one-of-a-kind experience that prepares you to become a trauma-informed breathwork facilitator and teacher. It’s a 2-year program that includes a series of online learning materials, live sessions, and year-end retreats.
Breath Work Classes: Find the Right One for You
Designed for yoga teachers and bodyworkers, this comprehensive course from Yoga International covers everything you need to know about pranayama. The course combines self-study with weekly live calls and quarterly Q&A sessions, and students can work at their own pace.
Another great option for beginners, this comprehensive book by Jesse Coomer explains the full range of scientifically researched breathwork techniques for physical and emotional healing. It includes exercises that incorporate activating breathwork and relaxing breathwork techniques, as well as tips on how to integrate these practices into your daily life.
