Kendra Mar  a long run or a big workout, most runners will tell you rubbing on a muscle rub is part of their recovery arsenal. And it’s not just anecdotal — studies show using topical analgesics like arnica can reduce post-run soreness by up to 72 hours.

A variety of OTC muscle rubs containing various combinations of anti-inflammatory, painkilling, and counterirritant ingredients are available to help ease those sore muscles. Most popular are those that contain menthol and/or camphor, which create a cooling sensation and distract you from pain. More recent additions to the category have included CBD, a cannabis compound that shows promise as an anti-inflammatory.

Among our top picks for the best cream for sore muscles is Better Nature’s herbal rub, which contains arnica to soothe soreness and increase circulation as well as magnesium and Vitamin B to further relax and relieve muscle tension. This product also comes in a convenient roll-on, which makes it easy to apply.

Maximize Your Recovery: The Best Creams for Easing Sore Muscles

Another top choice is Voltaren’s arthritis-specific gel, which was designed with pain relief for joints in mind. It contains a medicine called diclofenac sodium, which is technically an NSAID, to ease inflammation and relieve pain. This product isn’t for everyone, however, because it has a very potent menthol scent and should not be applied to broken skin or around the eyes or genitals.

The oldest and perhaps most trusted brand of muscle rub is Bengay’s Ultra Strength version, which uses a combination of ingredients including camphor, menthol, and methyl salicylate to provide an intense cooling sensation that lasts longer than others we tested. This formula is non-greasy and goes on smoothly, without staining your clothes or skin.

Regardless of whether you are seeking compensation for your vehicle damage or to cover medical expenses and other costs associated with your injuries, car accident attorneys you can trust can help. Our firm has a strong record of achieving results through skillful negotiation and unrelenting trial advocacy.

Proving fault in a car accident is the key to recovering damages for your losses and injuries. In order to do so, our firm will gather and present evidence that demonstrates the other driver’s negligence or wrongdoing. This may include examining witnesses, obtaining and reviewing all accident reports and witness statements, analyzing physical evidence at the scene of the crash (e.g., road conditions, weather, traffic signals) and examining any physical injuries sustained.

Car Accident Attorneys You Can Trust

We can also help you file against your own personal injury protection insurance (PIP) and/or uninsured motorist coverage, if applicable. In addition, we can provide expert advice about repairing or replacing your vehicle and navigating the insurance process to maximize your potential for fair compensation.

Choosing a car accident attorney from a list on a website that claims to rank them based on experience or success is a mistake. Most of these websites are profit-driven and the attorneys featured aren’t necessarily the best. It’s important to read reviews, request client references and determine how the attorney you choose will communicate throughout the process. Our attorneys’ profiles include this and other relevant information to assist you in your selection.

Vaporizing cannabis is a discreet way to consume your favorite buds. It’s a healthier option than smoking, and it’s a good way to get the most out of your bud while saving money in the long run.

How it works:

Whether you’re vaporizing a flower, concentrate or wax product, weed vapes use heat to release the cannabinoids and terpenes found in marijuana. This results in a vapor high that lasts longer than smoke from traditional methods like bongs and pipes.

How to use:

The simplest method is using a vaporizer that heats your weed by conduction (like a vape pen). This type of heating element comes into direct contact with your bud, allowing for quick heat up times. However, the heat from the atomizer can also burn the herb, so it’s important to avoid holding your weed close for too long.

How to choose:

For a discreet and efficient experience, look for a vaporizer that’s specifically designed with cannabis in mind. Many vaporizers come with different settings so you can control the temperature of the vapor and the amount of weed you inhale at any given time.

How to use:

If you’re new to vaporizing, it’s best to start with a low dose. Then, work your way up from there. This will help you find the right dosage for your body and taste, and avoid wasting too much of your cannabis. The effects of vaporizing are usually less jolting than smoking, so beginners will have a more enjoyable experience overall.